In my 14 years working as a professional cook, Yoga was there to help me sharpen not just my knives, but also mind and body.

Studying cooking and Yoga, I was able to see and experience the magic of transformation every day.

The wonder of the human body - its struggles and ability.

The power of focus - what we can accomplish in flow state.

On the way, we will be able to enliven the senses.

Regulate emotions.

Find honour in service.

This is a special offering to you, fellow human, synthesized from all of my deep and personal life experiences.

For the love and relief we all crave.

You are interested in optimizing your life, by exploring the mechanics of the body and mind.

You recognize your weakness(es) and would like to work on them intentionally.

You are ready to learn new things about yourself in a reflective way, and slow down.

To these endeavours, I give you my best.